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Carbohydrates and Exercise: Why You Need Carbs if You’re Active

Not all carbs are bad! Here are five reasons why you shouldn’t fear or avoid them. More..

• Dr. Dana Ryan
• Weight Management
• Fitness

Enjoy the Holidays Without Adding Inches to Your Waist

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

• holidays
• weight management
• weight loss

Enjoy the Holidays Without Adding Inches to Your Waist

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

• holidays
• weight management
• weight loss

These 3 Strategies Will Ensure Your Food